8 Simple Ways To Keep Kids Healthy This Winter
8 Simple Ways To Keep Kids Healthy This Winter
Winter is that time of the year to get cozy and cuddle up with your family, but it also has a bad rap for making kids fall sick. We know how hard it can be for you to see your munchkin battle the flu. To help your little one have a healthy and hearty winter, we have listed down some tips for you. Follow them to keep kids healthy this winter and have a great time together as a family! Since we are talking about winter and kids, we will like you to check out the holiday sale at Kinderkinkids.com. Who knows you might find some cutesy winter outfits for your little one!
1. Put On Winter Clothes
During winter, there is a drop in the body temperature. That results in a reduced ability of our bodies to fight off infections. Therefore, it is important to prevent our bodies from losing heat. Besides, exposure to cold and windy weather without adequate clothing makes one susceptible to frostbite, frostnip etc. So, one very significant step in keeping kids healthy during winter is to keep them covered.
Based on the temperature, make them wear appropriate winter clothes. To protect kids from skin irritation, it is advisable to make them wear woolen over cotton. In addition, it is important to note that adding excessive layers of clothing can raise the body temperature beyond normal and lead to fever and other physical discomforts. So cover them adequately, not excessively. Here are a few tips to dress your kids just right for winter.
2. Focus On Their Diet
Every winter, you can easily find a handful of children with runny noses and sore throats around you. If you don’t want your little one to fall sick, then you have to take extra care of what they have on their plates. Since kids are more prone to viral infections during winter, it is important to boost their immune systems. This will strengthen their natural defense system, help them fight off infections and thus prevent colds and coughs.
Therefore, make sure that they eat foods that are loaded with immune-boosting properties. Foods rich in antioxidants, anti-inflammatory compounds, and probiotics must form a major portion of your kid’s diet. If you are wondering what exactly an ideal winter meal should look like for your kid, then here is an insight.
3. Keep them Hydrated
We know how fussy children are about drinking water. Especially on cold winter days, drinking a glass of water is the last thing your kid wants to do. However, a discussion on winter care for kids remains incomplete without talking about the importance of hydration in winter. Before hopping on to explain why drinking sufficient water during winter is so important for children, we have something for you to refer to and trick your little one into staying hydrated this winter.
During winter, the air is dry. So a lot of water gets lost in the form of respiratory water loss while we breathe. Besides, sweat evaporates really fast due to the dry air.
The combined effects of these can cause your child to suffer from winter dehydration. This can result in fatigue, exhaustion and muscle cramps. Moreover, it can make your child more susceptible to the flu. So, if you want to prevent colds and coughs for your kids, you know what to do- have them sip water frequently!
4. Ensure That They Get Enough Rest
We can never stress enough the importance of adequate rest in maintaining kids’ health. Ensure that your children get 8 hours of sleep daily. A regular sleep-wake cycle plays a vital role in the upkeep of physical as well as mental health. Besides, it boosts the immune system and makes kids’ bodies adept enough to fight off infections.
Sleep deprivation reduces immunity and increases cases of inflammation, causing your child to fall sick more frequently. Therefore, get your little one to fall into a routine that takes care of their sleep cycle. Here are a few healthy sleep habits that you must incorporate in your child.
5. Take Hygiene Up A Notch
While hygiene practices should never be compromised, it is important to take extra care during winter. It is because this particular season puts kids’ health at an increased risk of diseases. Most people stay indoors, and the germs circulate in enclosed spaces for a very long time. Besides, a lot of people fall sick, and infected respiratory droplets are more likely to be found on exposed surfaces.
To prevent your kids from getting infected, ensure that they follow proper sanitation measures. Advise them not to touch their eyes, nose, and mouth without washing their hands. Make sure that they clean their hands with soap and water before eating, after using the toilet, and after coming from outside. You can follow these winter hygiene tips to keep kids healthy this winter.
To prevent the added trouble of fungal attack, ensure that your kid’s clothes, socks, bags, and other accessories are free from moisture during use.
6. Do Not Forget Sunscreen And Moisturizer
If you think sunscreen is only for summer, then let us bust your myth. The sun’s UV rays are equally harmful in winter too. Moreover, when your kids enjoy outdoor activities during winter, the snow reflects the sunlight, increasing exposure to the rays. Therefore, even though you might not witness many cases of sunburn in winter, lack of sun protection can lead to long-term skin damage.
In addition to this, moisturizers are an important part of winter care for kids. The dry air and hot baths during winter make the skin dry. It can cause itching and rashes. So, never forget to moisturize their skin. You can visit this site for more skin care tips to follow during winter, you can visit this site.
7. Make Sure they Are Active
Though winter makes it a herculean task to climb down the bed, staying snug in the blanket all day can weaken your kid's immune system. To battle the increased chances of illness looming over their heads, your kids need to be active and engage in some sort of physical activity every day. Therefore, don’t let them stay curled up in bed throughout the vacation. Ensure that they move out into the sun and play for some time. This will also maintain the required levels of vitamin D in their body- an important determining factor of immunity. Here are a few methods you can try to keep your kids active this winter.
8. Make Sure They Are Vaccinated
Vaccines play a crucial role in keeping us protected against a wide spectrum of diseases. Especially during winter, the risk of certain viral and bacterial diseases like influenza and pneumonia increases. Timely vaccination can keep these illnesses at bay. Therefore, to keep kids healthy this winter, make sure that they are vaccinated as per the pediatrician's advice. You can also check out this article that lays out some important vaccines that one should take to stay protected during winter.
Follow these simple tips to keep kids healthy this winter and have a wonderful time seeing your little ones frolic around in merriment. Cover their cute, little bodies with the warmth of kinderkindkids.com’s winterwear and share your happiness with us. We can’t wait to be happy with you.