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5 WAYS TO RAISE EMOTIONALLY HEALTHY CHILDREN

5 WAYS TO RAISE EMOTIONALLY HEALTHY CHILDREN

Urna Biswas March 07, 2022

As parents, we know that nothing makes you happier than seeing big smiles on the faces of your little ones. That’s why raising emotionally healthy children is so important.

A child's emotional health is the foundation for their future happiness. It’s important for parents to teach their children emotional health because they are not born with it, and it is something that they will need in order to thrive as adults. Good emotional health will help your child to have a positive outlook on life and be more confident and successful.

From Kinderkind, your best-loved trendy kids’ clothing brand, here are our top 5 tips on how you can raise emotionally healthy daughters and sons.

Learn more about the importance of children’s emotional health at:

https://www.cambscommunityservices.nhs.uk/advice/emotional-health/children 

1. SPEND QUALITY TIME WITH YOUR CHILD

It is important for parents to spend quality time with their children to ensure healthy emotional development. Spending quality time with your little one can have a positive impact on their health and well-being.

Kids are more likely to be healthy and well-adjusted when they spend quality time with their parents. Studies have shown that children who had more parental involvement in their lives showed improved social skills and better school performance.

This time should be spent in a way that you and your kiddo can have a good time together. Block out some ‘Us’ time and take turns choosing activities to do. Make dinner, help your kid with their school project, watch a favorite movie, or go on a hike. Whatever activity you choose, just do it together, undistracted. Learn about their interests, help them develop skills, and have fun!

Here are some cool ways to spend quality time with your kiddo:

https://lemonlimeadventures.com/20-ways-to-spend-quality-time-with-kids/ 

 

2. CONNECT EMOTIONALLY WITH YOUR CHILD

To raise an emotionally healthy child, it’s very important for you to connect emotionally with your little darling. The emotional connection helps your child feel loved and cared for and it also helps you to be more involved in their life.

When you connect with your child on an emotional level, it's not just about showing them love but also about understanding their needs. It helps in teaching your kid how to deal with their emotions and how to express themselves. This will enable them to grow into well-adjusted, contented adults.

Attempt to understand what your child is feeling. Ask about what happened during their day and how they felt about it. You can also share your own emotions and talk about them. This will help them deal with and sort through their own emotions as they grow up.

Check out these tips on how you can emotionally connect with your little sweetheart:

https://www.babydestination.com/how-to-emotionally-connect-with-your-child 

 

3. TEACH YOUR CHILD HOW TO HANDLE NEGATIVE EMOTIONS

Negative emotions are a part of life. So, it’s important to teach your child how to handle them in a healthy way so they grow up into an emotionally stable adult.

Children need to be taught how to handle defeat, deal with conflict or be angry in a healthy way. Children who are taught these skills early are better able to handle negative feelings as adults. This can also help them avoid toxic situations and handle difficult people.

Your little one should know that it’s okay to feel negative emotions like anxiety, disappointment, anger etc, and that it’s possible for them to get through these feelings by open communication.

If your kid is feeling strongly about something, talk about the feeling and what might have triggered it. Help them find a healthy way of expressing their feelings. Also, tell your child that you love them no matter what they do or feel.

This great article talks more about teaching your kid to handle emotions:

https://www.childrens.com/health-wellness/teaching-kids-about-emotions 

 

4. BE AWARE OF WHAT YOUR CHILD IS BEING EXPOSED TO

A lot of your child’s emotional health depends on what they are exposed to in their regular environment. As a parent, it’s vital that you keep tabs on what your little one is watching and experiencing.

When you know what your child might be exposed to on a daily basis, you can make informed decisions about how best to protect them from harmful content. In this digital age, there is a lot of content that is available to children. Parents should be aware of what their child is being exposed to and should monitor them while they are on the internet.

Monitor what kind of TV shows and movies your child watches, what music they listen to, what games they play, who their friends are, and what they’re reading online. This way you can make sure that they are not being exposed to content that is not appropriate for them.

You should also talk with your child about what they have been exposed to and ask them questions about it. This will help you figure out if there's anything that you need to worry about or if there is anything that needs more attention from you as parents.

Here are some excellent parental monitoring apps that you can try out:

https://www.tomsguide.com/us/best-parental-control-apps,review-2258.html 

 

5. MODEL HEALTHY EMOTIONAL BEHAVIOR

Children are highly attuned to their parents' moods. So, it’s important to model healthy emotional behavior for them if you want them growing up emotionally healthy and happy.

In order to model healthy emotional behavior, you need to be aware of your own emotions and how they affect you. If you are anxious or upset, putting on a brave face or denying your frustrations will never fully mask what you are feeling, and these feelings, which your kiddo will undoubtedly perceive, are sure to impact them.

Thus, taking care of our own mental health is a key factor in helping our children feel happy. Show your little one that it is okay to express emotions, and that it’s better to express themselves and talk about their feelings rather than bottling them up. By managing your own emotions in a positive way, your kid will learn to do so as well.

Learn more about modeling positive behavior for your kid at:

https://www.verywellfamily.com/role-model-the-behavior-you-want-to-see-from-your-kids-1094785 

 

Children are the future of our world. They are our hope for a better tomorrow. That is why it is important to make sure that they have a healthy and happy childhood.

Raising emotionally healthy children is about more than just keeping them from getting hurt. It's about teaching them how to be resilient and handle the tough times that life throws at us.

By creating a positive atmosphere for your child where everyone feels respected, accepted, and secure, you can be assured that you are raising emotionally healthy and high-achieving daughters and sons. From all of us Kinderkind, your favorite trendy children’s clothing brand, a shoutout to you wonderful parents – you’re doing a great job!

Sending love from Be Kind blogs. Happy reading.

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7 mins

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